BUILDING AWARENESS
EMOTION MAP HANDOUT
Helps you bring awareness to your emotional patterns. Learn how to classify your emotions into renewing and depleting emotions.
IDENTIFYING EMOTIONS
Learn how to identify, label, and differentiate emotions. Understanding feelings allows us to gain clarity, regulate emotions, and respond with greater resilience.
COMMON MENTAL SKILLS
Introduces the most common mental skills used by athletes and provides quick description and ideas for practice.
RELATIONSHIP MAP
Visually represent your social connections, helping to clarify relationships, explore patterns, and identify potential relationship goals.
HOW AM I FEELING?
Allows you to reflect on where you are in this moment. Coping exercises are recommended based on your rating.
BUILDING SKILLS
MINDFULNESS TRAINING
This handout introduces a weekly training plan for your mindfulness practice. Great to use if you’re just starting out.
SLEEP TIPS
This handout introduces three tips for optimizing your sleep. You’ll also create a wind-down routine.
RISE, RESET, REST
Three meditations for three parts of the day: to start, to transition, and to end your day.
GRATITUDE
This worksheet introduces the concept of gratitude and offers three ways you can practice this consistently.
DAILY MEDITATION
This handout links a meditation that you can use daily. It’s a great way to reflect on values and set intentions for your day.