SPORT IMAGERY
Sport imagery, or mental visualization, involves vividly imagining yourself performing a skill, routine, or competition successfully (to the extent where you actually feel yourself performing while visualizing). This technique engages the mind and body, helping athletes improve focus, boost confidence, and prepare for various scenarios. By mentally rehearsing, athletes can reinforce muscle memory, reduce performance anxiety, and enhance problem-solving during challenges. Regular practice of sport imagery creates a mental blueprint for success, aligning physical actions with mental preparation.
IMAGERY EXAMPLE
Listen to Olympian Alex Deibold walk through an imagery practice of a race. Take note of how detailed his description is. He does a great job of incorporating multiple senses - especially key senses that stick out to him - as well as emotional states.
As your starting your practice, consider what details you’d want to include in your experience.
WAYS TO PRACTICE
VIDEO-ASSISTED
This involves first watching yourself on film, followed by 2-3 reps of trying to imagine that exact play or technique.
IMAGERY SCRIPT
This strategy includes writing out a script that you will ultimately visualize. Can be used for imagining experiences you haven’t had yet.
TRACKING PROGRESS
Athletes find it helpful to keep an imagery log in order to gauge their progress. Log your sessions to keep track of your development.