MINDFULNESS BY ATHLETES.
These athlete-led meditations are created and narrated by professional athletes who know what it takes to stay focused, resilient, and ready under pressure. Throughout these meditations, these athletes share their go-to mental strategies and perspectives.
“Mental fitness is just as important to my game, my career, and my life than anything I can do physically.”
EMPTY THE CAN
Special Narration by Austin Corbett, NFL OL
Austin leads you through a meditation aimed at helping you let go of past mistakes. He shares his technique of "emptying the can," which involves clearing out any unhelpful thoughts. This audio is perfect if you're feeling stuck in the past and are ready to move forward.
DEDICATION
Special Narration by Derrick Brown, NFL DL
Derrick guides you through a meditation focused on the power of dedication. Once you've centered yourself and found the present moment, he takes a moment to share his personal perspective on what dedication means to him.
IT’S TIME FOR WAR
Special Narration by Shaq Thompson, NFL Linebacker
Shaq guides you through a meditation designed to help you tap into a warrior mindset. This practice is great to do before an intense training session or competition, especially if you're looking to get into that competitive, warrior-like state.