BUILDING A PROCESS
Introduction to this program. Explanation of process and tips for developing one during this time. Review of process-focus vs. outcome-focus.
BUILDING CONFIDENCE
Strategies for building confidence throughout injury. Discusses how to get the most out of your rehab through the application of deliberate practice.
BUILDING MY TEAM
The importance of social support and staying connected. Includes: basics about using social support, different types of support, & strategies for staying connected to your team.
HEALING IMAGERY
Introduces healing imagery, an important skill to use during your rehab. Review of how to integrate this skill into your rehab routine.