PMR

Progressive Muscle Relaxation (PMR) is a simple and effective technique designed to reduce stress and promote relaxation by tensing and then relaxing different muscle groups in the body. PMR helps individuals become more aware of the sensations associated with muscle tension and relaxation. By systematically focusing on different areas of the body, PMR encourages a state of deep relaxation, making it an excellent tool for managing anxiety, stress, and tension.

SOMATIC EXERCISES

These exercises focus on body awareness to release physical tension and promote relaxation. By connecting the mind and body, you can calm your nervous system, reduce stress, and enhance focus during performance.

Practices include deep breathing, stretching, and gentle movement to restore balance and energy.

Watch this video for a 15-minute beginner stretch routine.

STRETCHING

In times of stress or anxiety, we often hold tension in our upper bodies, particularly in the shoulders, neck, and back, which can be further exacerbated by shallow, dysfunctional breathing. Targeting these areas through stretching can release that built-up tension and help you relax and improve posture, ultimately promoting better mental and physical well-being. Watch the video to guide you through these simple yet effective movements and experience the relief they bring.

Watch this video for a 15-minute neck, shoulder & back stretch routine.